Military Mindset Approach

Military Mind Set – The “CAN DO” Bodybuilding Approach to Getting Sh*t Done! The military mindset is a “can do” attitude that simply gets sh*t done. There is ZERO hesitation with this approach. You get on it, whatever it is, and you get it done. It is the most POWERFUL tool you have at your … Read more

Optimum Calorie Intake For Muscle Growth

The Optimum Calorie Intake For Muscle Growth “What Is The Optimum Calorie Intake For Muscle Growth?” It’s question that I’ve been asked more times than I can remember. If I had a dime etc… I wrote down everything I know to be true about calorific intake for building muscle, and the result is this article … Read more