MI40 “2X” Muscle

The Fastest Way Ramp Up Your Muscle Gains & Smash EVERY Plateau*A note from Thom Jensen (Brawn Impact)Ben’s Program you’re about to read about, is a SERIOUS program. The workouts are hard and extremely intense. If you have any underlying health conditions, consult with your doctor and/or a registered Physician first. If you have a … Read more

Military Mindset Approach

Military Mind Set – The “CAN DO” Bodybuilding Approach to Getting Sh*t Done! The military mindset is a “can do” attitude that simply gets sh*t done. There is ZERO hesitation with this approach. You get on it, whatever it is, and you get it done. It is the most POWERFUL tool you have at your … Read more

Optimum Calorie Intake For Muscle Growth

The Optimum Calorie Intake For Muscle Growth “What Is The Optimum Calorie Intake For Muscle Growth?” It’s question that I’ve been asked more times than I can remember. If I had a dime etc… I wrote down everything I know to be true about calorific intake for building muscle, and the result is this article … Read more

The Ultimate Guide To Muscle Gaining Nutrition

muscle building food and nutrition

The Ultimate Guide To What To Eat To Build Lascivious Muscle! What you’re about to read is what I’ve called “The Ultimate Guide To Muscle Gaining Nutrition“. If you’ve ever asked yourself the question about what to eat to build muscle and when to eat for optimal muscle gain, then this article is for you. … Read more