Topics covered: Mind- Muscle connection principles, Limited Time Workouts, full body split workouts (including sequencing and #reps/sets), Major Muscle Group Specialization Techniques (focused on Arms, Chest, Back & Legs), Super-set Specialization, Abdominal "attack" sets & High Intensity Nutrition (over 20 pages are dedicated to this alone).

*Warning: This e-book is 117 pages of pure content in total. It isn't full of pictures that serve no purpose. This is 10 years worth of  "brain dump" of everything I know about High Intensity Bodybuilding that's taken almost 2 years to write.

In short, if you don't like reading, don't buy it. If you're not going to do the work, don't buy it....For everybody else, expect explosive results!